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Soundtracks: The Surprising Solution to Overthinking-Jon Acuff

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Ebook About
Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times bestselling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!" The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower. When we don't control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn't to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals. If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.

Book Soundtracks: The Surprising Solution to Overthinking Review :



In this book Jon Acuff attempts to help you overcome over-thinking, and the often negative consequences of having persistent negative thoughts. His message is to stop letting negative thoughts control your life, and replace them with positive ideas.I could almost tell that this book was written by someone that does quite a bit of public speaking; because there are really only a few key points, surrounded by a ton of clever examples, puns, and humorous analogies. It feels like there are a handful of pages of helpful information, that is somehow stretched out into a 200 page book. This is not necessarily a problem for everyone, as some people might prefer this style of being entertained while learning a new skill; but personally I prefer a more condensed non-fiction book. I can see how this style might be a good fit for an audiobook though; and perhaps I should have listened to it that way instead of reading it.Acuff starts by asking that you analyze the veracity of your “negative soundtracks,” and decide if they are helpful and kind or not. This can help identify these negative thoughts that often end up preventing us from taking action. Acuff offers a list of many activities to try to distract yourself from negative thoughts. He suggests making a list and crossing off items to help create a feeling of achieving small victories. Acuff also provides a series of positive affirmations to recite to yourself every day, and examples of physical symbols that you can use to remind yourself of your positive thoughts and goals.Overall I really thought that there was some helpful advice contained in this book, and I plan on trying out some of the techniques myself. I personally would've preferred if the information was a little more straightforward, with a bit less fluff, but that is probably just my personal preference.
Full disclosure - I’m a Jon Acuff fan and a part of the launch team. I once drove three hours to stand in line to get his book Finish autographed. Fan girl here. But the reason is his humor, straight advice and genuine cheer have helped me in my own life and career. And this newest book Soundtracks is fantastic. It’s full of practical ways to get out of bad habits and negative thinking. It makes me want to shake off the lethargy of the last year and get back at joyfully charging into life. If you are sick of tripping yourself overthinking all the things then buy the book and get on with your dreams.

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